Start the day off right with a healthy breakfast infused with the fresh flavor of 100 percent pure essential oils! Instead of grabbing a sugary pastry or drink, fill up on real food with an overnight chia breakfast bowl. We’ve rounded up a handful of chia seed pudding recipes—from traditional to exotic—so you can create a perfect morning!
The best part is that these breakfast bowls are simple and easy. Just prep a few ingredients the night before, let your creation sit in the fridge, and enjoy it the next morning! Be sure to prevent clumps by giving the chia seed pudding a good stir when you take it out to eat or stir it about 30–60 minutes after you put it in the fridge.
Lime and Coconut Chia Bowl
February 5, 2018
Category
Vitality Recipes
Craving something tropical? We combined lime, coconut, and banana to create paradise in a bowl!
Persons
1
Serving Size
1
Prep Time
5 minutes
Wait Time
4 hours
Total Time
5 minutes
Ingredients
- ½ cup lime yogurt
- ½ cup coconut almond milk
- 2 tablespoons chia seeds
- 2 drops Lime Vitality™ essential oil
- Additional yogurt if needed (you can use plain yogurt to reduce the sugar)
- Suggested toppings: coconut flakes, banana slices
Instructions
- In a small bowl or cup, mix yogurt, coconut almond milk, chia seeds, and Lime Vitality.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add an extra spoonful of yogurt if needed.
- Add desired toppings and serve cold.
NingXia Red Chia Bowl
Love NingXia Red®? You’ll love this chia bowl! It’s infused with NingXia Red’s fresh, fruity flavor and everyday benefits to start your morning off right.
Persons
1
Ingredients
- ½ cup NingXia Red
- 2 tablespoons chia seeds
- 2 drops Tangerine Vitality™ essential oil
- ½ cup yogurt (if you want a thicker, puddling-like texture)
- 1 tablespoon honey
- Suggested toppings: tangerine or orange slices, banana slices
Instructions
- In a small bowl or cup, mix NingXia Red, chia seeds, Tangerine Vitality, yogurt, and honey.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Chocolate Wolfberry Chia Bowl
Treat yourself first thing in the morning with this rich, indulgent, and chocolaty chia bowl!
Persons
1
Prep Time
5 minutes
Wait Time
4 minutes
Total Time
5 minutes
Ingredients
- 1 cup unsweetened coconut, almond, or soy milk
- 4 tablespoons chia seeds
- 2 tablespoons raw cacao powder (baking cocoa also works)
- Dash of pink Himalayan sea salt
- 1 tablespoon sweetener such as maple syrup, agave, or honey
- Suggested toppings: wolfberries, chocolate shavings, coconut flakes
Instructions
- In a small bowl or cup, mix milk, chia seeds, cacao powder, and salt.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Blueberry Lavender Chia Bowl
Looking for a simple breakfast with sophisticated flavor? This blueberry lavender chia pudding is an elegant treat that doesn’t require hours of hard work.
Persons
1
Prep Time
5 minutes
Wait Time
4 hours
Total Time
5 minutes
Ingredients
- 1 cup almond or coconut milk
- ½ cup yogurt
- ½ cup blueberries, fresh or frozen
- 2 drops Lavender Vitality™
- 3 tablespoons chia seeds
- 1 tablespoon raw honey or another sweetener
- ½ teaspoon vanilla extract
- Suggested toppings: blueberries, bananas, roasted almonds
Instructions
- In a blender, blend milk, yogurt, and blueberries until smooth.
- Pour mixture into a small bowl or cup and add Lavender Vitality, chia seeds, sweetener, and vanilla extract. Stir until mixed.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Apple Cinnamon Chia Bowl
This flavor combination classic is the apple of our eye! It’s just like waking up to Grandma’s homemade oatmeal but way easier.
Persons
1
Prep Time
5 minutes
Wait Time
4 hours
Total Time
5 minutes
Ingredients
- ½ cup unsweetened almond, coconut, or soy milk
- 2 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- 2 drops Cinnamon Bark Vitality™
- ¼ teaspoon vanilla extract
- Suggested toppings: diced apple; chopped, toasted pecans; granola
Instructions
- In a small bowl or cup, mix milk, chia seeds, maple syrup, Cinnamon Bark Vitality, and vanilla extract.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Looking for more kitchen inspiration? Try our no-bake energy ball recipes or our dairy-free dark chocolate peppermint mousse!
Terri! Your breakfast suggestion sounds so yummy! Thanks for stopping by and sharing!