From your head to your toes and everything in between, protein is a necessary component of every cell in the body. Your body uses protein to build and repair tissue, and it is an important building block of bones, muscles, cartilage, skin, and blood. Your hair and nails are almost exclusively made of protein. Clearly, protein [...]
Sweating in the Aussie sun? Try Wintergreen Essential Oil. Your feet need a break after the back-to-school hustle? Use Wintergreen. Needing a winter-will-never-end pick-me-up? May we suggest Wintergreen? Don’t be misled by the name of this oil—Wintergreen essential oil has year-round benefits. And just like that cool guy or gal you’re always looking to hang [...]
Mmmmm, citrus essential oils—we know you’re swooning for them! Pop open a bottle and take in the sweet, nose-crinkling, mouth-watering, tangy scent. It’s no secret that Lemon, Lime, and Orange get the limelight in the citrus category. But here’s a secret you need to be in on—there’s a cutie in the citrus bunch that’s worth [...]
There are so many creative ways to use an essential oil bottle. In this post, we want to show you how to use essential oils in ways that benefit your daily routine and hopefully help you discover something new. Check out the essential oil benefits and uses below to see how you can live your [...]
We're so Mint to be! With a familiar minty-sweet scent, Spearmint Essential Oil is a popular essential oil you’ll love to have on hand. Its aroma is simultaneously invigorating and calming, making it a versatile oil for your everyday routine—in the morning, during work, or while out on the town! 1. Start your day fresh, [...]
Have you fallen for the sweet, woodsy aroma of Copaiba essential oil? We love diffusing its warm scent, so now we’re seeing how it competes against the challenges life throws at us! Faced with seven real-life scenarios, we think Copaiba will come out on top. Even bad days can’t compete with Copaiba’s benefits! 1. Post-workout muscles vs. Copaiba [...]
Did you know a simple massage can help beat stress, soothe tired muscles, and boost your mood at the same time? It’s true! And we’ve got studies to back it up. According to the Australian Psychological Society, (National Research Survey: Stress and Wellbeing in Australia). Basically, adding massage to your self-care regimen can decrease [...]
