Do you remember in the beginning of the year, you were ready and excited to start fresh with your New Year’s resolutions? To challenge yourself to become a better version of you. You may have decided to focus on taking care of yourself more, prioritising your family, or perhaps the most common of them all: [...]
An energised life isn’t about being busy all of the time or working around the clock. It’s about filling your days with healthy habits that fuel your mind, body and spirit. Here are 9 simple daily habits to help energise your life – you’re going to love the way you feel once you start implementing [...]
Welcome, gentlemen, this one’s just for you. Ladies, since you’re already here, you can check it out, too. Incorporating essential oils into your life isn’t just easy—it can also put a powerful spring in your step. Pretty soon, you’ll be chopping down trees with your bare fists, all thanks to these simple tips. Discover our Men's Guide [...]
Go to yoga and pack the fridge with organic foods. Soak in an Epsom salt bath and diffuse some essential oils. Meditate, journal then jog your worries away. These are all healthy living activities to fill up your days and become a way of life. With the cornerstones of health sorted (nutrition and exercise), it [...]
Now’s the perfect time to remember everything we learned in preschool about health: Wash your hands. Eat your vegetables. Be kind to people. Avoid doorknobs. All teasing aside (but seriously - avoid doorknobs at all costs!), your health is your hands. Whether you decide to wash your hands and use hand sanitizer, [...]
From your head to your toes and everything in between, protein is a necessary component of every cell in the body. Your body uses protein to build and repair tissue, and it is an important building block of bones, muscles, cartilage, skin, and blood. Your hair and nails are almost exclusively made of protein. Clearly, protein [...]
Cool Azul Sports Gel delivers a cooling sensation to the skin with a unique, plant-based formula that includes pure essential oils. Here are three reasons why our members are loving this product: Over 10 ml of Essential Oils Cool Azul contains an unparalleled amount of essential oils: a full 10 percent of the formula! That [...]
From sunup to sundown you go, go, go. Between working, keeping your family life in order and trying to eke out a little time for yourself, it’s a wonder that there are enough hours in the day. Fortunately, with some daily essential oils, you’ll have everything you need to help fuel your busy life! Wake [...]
Massage has been used for millennia as part of Chinese, Egyptian, Greek, Roman, Japanese, and Indian traditions. Not only can massage help support circulation, increase energy flow in the body and promote well-being, it’s also one of life’s simple luxuries. No matter if you’re getting a massage to help you relax physically, to take a mental retreat [...]
