Recipes

High Protein Homemade Strawberry Ice Cream

Name: High-Protein Homemade Ice-Cream
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: - 2 cups full-fat cottage cheese; - 6 – 8 medium strawberries, cut into small pieces (reserve half); - ¼ cup maple syrup, honey, or sweetener of choice (to taste); - 4 drops Lemon essential oil (to taste); Optional Toppings:; - Chopped or sliced strawberries; - Sliced fruit and/or berries of choice; - Chocolate chips or cacao nibs; - Chopped nuts, seeds, or dried fruit pieces; - Chocolate sauce/syrup

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When it comes to ice cream, cottage cheese may not be the first ingredient that comes to mind. However, this unconventional twist results in a smooth and creamy high protein treat that will leave your taste buds singing. Gather your family and friends because they’re sure to ask for seconds.

The Perfect Blend of Cottage Cheese and Strawberries

Strawberries take centre stage in this recipe, but feel free to experiment with other berries and fruits for a burst of variety. For an extra boost of nutrition and flavour, consider adding approximately ¼ cup of NingXia Red. The versatility of this ice cream extends beyond a simple scoop – try incorporating it into smoothies and smoothie bowls for a delightful twist.

Tip: Mix and Match Berries for a Burst of Colour

If you’re feeling adventurous, swap strawberries for raspberries, blueberries, or even a medley of berries. Blending in half of the strawberries not only enhances the flavour but also gives the ice cream a lovely pink hue. Adjust the colour by adding a few extra strawberry pieces if you want an even more vibrant appearance.

Vegan-Friendly Variation: For those following a plant-based lifestyle, fear not! A vegan-friendly version is within reach. Simply substitute firm tofu (approximately 2½ cups crumbled) for the cottage cheese and blend it with the remaining ingredients.

January 31, 2024

by adminaustralia

Persons

Prep Time

20 minutes

Wait Time

4 hours

Total Time

20 minutes

Ingredients

- 2 cups full-fat cottage cheese
- 6 – 8 medium strawberries, cut into small pieces (reserve half)
- ¼ cup maple syrup, honey, or sweetener of choice (to taste)
- 4 drops Lemon essential oil (to taste)
Optional Toppings:
- Chopped or sliced strawberries
- Sliced fruit and/or berries of choice
- Chocolate chips or cacao nibs
- Chopped nuts, seeds, or dried fruit pieces
- Chocolate sauce/syrup

Instructions

1. Prepare the Freezer-Safe Container:
Line a freezer-safe glass or ceramic baking dish with baking paper. This step aids in easy scooping, but feel free to skip it if you prefer.
2. Blend the Ingredients:
In a food processor or high-speed blender, combine cottage cheese, half of the chopped strawberries, maple syrup, and lemon oil. Blend until the mixture is creamy and completely smooth. Taste and adjust sweetness or citrus flavour as needed.
3. Add Strawberry Pieces and Freeze:
Pour or spoon the blended mixture into the prepared container. Add the remaining chopped strawberries, gently mix them in by hand, and smooth the top. Optionally, incorporate chocolate chips, cacao nibs, nuts, or seeds. Freeze for approximately 4 hours to overnight.
4. Serve and Enjoy:
Before serving, let the ice cream sit at room temperature for 10 – 12 minutes to soften slightly. Top with any of the optional toppings and savour the guilt-free pleasure.