Invite love with our love challenge Put on your rose-coloured glasses and embrace your inner romantic with our 28 Days of Love calendar! Each day you’ll find an activity like a special girls night out or an indulgent night in for a warm, Lavender-scented bath. This February, bring love into your life and grow [...]
With the wind and snow swirling outside the window, look for ways to beat the cold, warm your heart, nourish your body and lift your spirits. It’s during these cold months you need to treat yourself to some nurturing self-care. You can’t pour from an empty cup and you can’t be there for those you [...]
It’s easy to follow the crowd once a new year rolls around, making lofty goals that will fade away after a couple of weeks—but you’re different. You go with your flow, mindfully making small adjustments that create lasting change that will leave you looking back with a grateful heart. Keep walking the walk with and showing others the [...]
Your home is a reflection of your heart, and when the holiday season rolls around, that home may grow a few sizes! With family flying in from far off places and friends popping in with plates of cookies, your home may feel like a revolving door. Keep your space fresh and inviting for every guest [...]
The summer to fall shift can be a time of imbalance in body and mind. Ease the transition with simple daily habits to ground and uplift you. Building the foundation for an energizing and motivating atmosphere will promote productivity and help get you back into work mode. Discover our 4 favourite ways to boost emotional [...]
Winter is a wonderful time of year with stunning snowy landscapes, fun holiday festivities, and delicious hot drinks to enjoy. But along with the good comes some not-so-good things: shorter days, harsh weather, and sniffles. Start preparing your winter wellness kit now, so you can put your best, healthiest self forward this season. Here are [...]
Though you may not be able to gather with friends and family at home this year, keep them close to your heart. As you count your blessings, remember what truly matters, and put your wellness – and that of your loved ones – at the top of your list! To help you get in the [...]
Of all the different ways essential oils can be enjoyed, diffusers are by far the one of the simplest. Diffusers disperse essential oils into the air and deliver a fine mist of aromatherapy into your space. Diffusing essential oils offers a myriad of benefits when you breathe in the scent, such as freshening the air, [...]
How to stay focused working from home with essential oils. While some have returned to the office or have taken a hybrid approach to working remotely, many of us are still working from home! Remote work can throw off our usual routines, as the boundaries of home and work become increasingly blurred. Find balance in [...]
The summer to fall shift can be a time of imbalance in body and mind. Ease the transition with simple daily habits to ground and uplift you. Building the foundation for an energizing and motivating atmosphere will promote productivity and help get you back into work mode. Discover our 4 favourite ways to boost emotional [...]
