Whether you plan to cozy up with your favourite spooky flicks, hit the trails for an autumn hike or indulge in all-things pumpkin spice, the harvest season promises a cornucopia of moments to enjoy with loved ones.
In this busy time of festive feasts, keep your wellness close to heart – and coughs and colds, digestive discomforts and other seasonal upsets at bay. Cultivate wellness with 5 nourishing practices to help you find joy in every vibrant moment.
Clear the Air
Refresh and reset your space with a DIY Citrus Fresh™ air freshening spray!
What you need
- Distilled water
- 227 ml (8 oz) glass spray bottle
- 15 drops of Citrus Fresh™
Directions
- Combine Citrus Fresh™ and distilled water in the spray bottle.
- Shake well before each use.
- Cap and spray to combat odours with citrusy freshness!
In Health and Harvest
Diffuser Blend
- 5 drops Cinnamon Bark
- 3 drops Clove
- 3 drops Nutmeg
Diffuse to fill your space with the sweet and spicy aromas of the season!
A Season of Festive Feasts
After your evening meal, take one Life 9™ probiotic supplement with water, to support a healthy gut and immune system. Be sure to take Life 9™ a couple hours before or after any other medications (particularly antibiotics).
Thanksgiving Tummy Tamer
Roll-On
With its bounty of deliciousness, Thanksgiving and indulgence often go hand in hand! Arm yourself with this DIY Thanksgiving Tummy Tamer Roll-On to relieve stomach upsets.
What you need
- Empty 15 ml essential oil bottle
- 1 AromaGlide Roller Fitment
- V-6 Enhanced Vegetable Oil Complex
- 5 drops Cardamom
- 3 drops Ginger
- 3 drops Peppermint
Directions
- Add essential oils to empty essential oil bottle.
- Top off with carrier oil.
- Seal with AromaGlide Roller Fitment.
- Roll-on abdomen to relieve digestive aches and pains.
A Better Bathtime
As the air grows cool and the days grow dark, feel the call of a hot bath at the end of the day! Make bathtime ever better with a nourishing blend of coconut oil, Epsom salts and Sacred Frankincense. Let this grounding aroma inspire relaxation and reconnection to all the blessings in your world.
- Add a generous spoonful of fractionated coconut oil to your hot bathwater.
- Add 1 cup of Epsom salts.
- Add 5-10 drops Sacred Frankincense.
- Stir bathwater to mix.
Sink in and soak the day away!
What are your favourite harvest season self-care practices? Share in the comments below!
This post is also available in: French
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