Harvest Wellness with 5 Nourishing Practices

Whether you plan to cozy up with your favourite spooky flicks, hit the trails for an autumn hike or indulge in all-things pumpkin spice, the harvest season promises a cornucopia of moments to enjoy with loved ones.

In this busy time of festive feasts, keep your wellness close to heart – and coughs and colds, digestive discomforts and other seasonal upsets at bay. Cultivate wellness with 5 nourishing practices to help you find joy in every vibrant moment.

Clear the Air

Refresh and reset your space with a DIY Citrus Fresh™ air freshening spray!

What you need

• Distilled water
• 227 ml (8 oz) glass spray bottle
• 15 drops of Citrus Fresh™

Directions

1. Combine Citrus Fresh™ and distilled water in the spray bottle.
2. Shake well before each use.
3. Cap and spray to combat odours with citrusy freshness!

In Health and Harvest

Diffuser Blend

• 5 drops Cinnamon Bark
• 3 drops Clove
• 3 drops Nutmeg

Diffuse to fill your space with the sweet and spicy aromas of the season!

A Season of Festive Feasts

After your evening meal, take one Life 9™ probiotic supplement with water, to support a healthy gut and immune system. Be sure to take Life 9™ a couple hours before or after any other medications (particularly antibiotics).

Thanksgiving Tummy Tamer

Roll-On

With its bounty of deliciousness, Thanksgiving and indulgence often go hand in hand! Arm yourself with this DIY Thanksgiving Tummy Tamer Roll-On to relieve stomach upsets.

What you need

• Empty 15 ml essential oil bottle
• 1 AromaGlide Roller Fitment
• V-6 Enhanced Vegetable Oil Complex
• 5 drops Cardamom
• 3 drops Ginger
• 3 drops Peppermint

Directions

1. Add essential oils to empty essential oil bottle.
2. Top off with carrier oil.
3. Seal with AromaGlide Roller Fitment.
4. Roll-on abdomen to relieve digestive aches and pains.

A Better Bathtime

As the air grows cool and the days grow dark, feel the call of a hot bath at the end of the day! Make bathtime ever better with a nourishing blend of coconut oil, Epsom salts and Sacred Frankincense. Let this grounding aroma inspire relaxation and reconnection to all the blessings in your world.

1. Add a generous spoonful of fractionated coconut oil to your hot bathwater.
2. Add 1 cup of Epsom salts.
3. Add 5-10 drops Sacred Frankincense.
4. Stir bathwater to mix.

Sink in and soak the day away!

What are your favourite harvest season self-care practices? Share in the comments below!

This post is also available in: French