Mind & Body Fitness

Stay cool with 6 summer essentials

The long, hot days of summer are calling. Your summer adventures may look different than seasons past, but nothing is holding you back from celebrating your body and the splendour of nature.

Breathe new life into the habits, thoughts and beliefs that inspire balance and harmony in your life. Whether you walk, run, cycle or ‘yoga’ your way to summertime bliss, we’ve gathered our favourite summertime essentials to inspire deep relaxation and soothe those sore muscles and joints after any activity, so you can head right back out into the sunshine!

MultiGreens

Greet the day with vitality! Pour a big glass of lemon-infused water and take 1 capsule of MultiGreens to kickstart your glandular, nervous, and circulatory systems for the day ahead.

#YLTip: No lemons on hand? Add a drop of Lemon+ instead!

Deep Relief

Toss a bottle of Deep Relief into your bag for an energizing, mini massage on-the-go! Massage into your neck,
shoulders or any other sore spots, along with your favourite carrier oil.

#YLTip: Add 10 drops of Deep Relief to a 10 ml glass bottle, fill with your favourite carrier oil and pop on an
AromaGlide Roller Fitment for an easy roll-on application!

Wintergreen & Copaiba

Infuse your space with summer-fresh renewal!

Summer Breeze Diffuser Blend

3 drops Wintergreen
3 drops Copaiba
2 drops Lime

Breathe in to inspire calm and elevate your energies!

AromaEase

End the day on a note of luxury with a DIY AromaEase milk bath!

What you need

1 cup powdered milk (goat, cow, rice or coconut)
10-15 drops AromaEase
1 cup Epsom salts
¼ cup baking soda

Directions

Combine dry ingredients in a glass or metal bowl.
Add AromaEase and mix well.
Scoop ½ cup into the water as you fill the tub.

Sink in and soak your way to relaxation!

Cool Azul Pain Relief Cream

Massage Cool Azul Pain Relief Cream into sore muscles and joints before bedtime – focusing on the areas you need it most – and wake up ready to seize your next summer adventure!

Creating healthy, sustainable habits is the first step towards achieving the mind-body wellness you seek! Habits take time, consistency – and support from natural wellness essentials – to become a seamless addition to your daily routine. Read more.