Challenges in life and environmental changes may bring stress to us, leading to decreased sleeping quality and immune function. During the change of seasons, low immunity can easily trigger allergies or illness. In this fast-paced environment, have you considered how to recharge yourself quickly? Let’s see the following 4 tips to help you relieve negative thoughts! 

 
Melatonin is a hormone that helps people sleep, while the blue light emitted by electronic devices inhibits the production of melatonin in the body, sending signals to the brain to stay awake. This may disrupt our biological clock and sleep cycle. Also prolonged use of electronic devices to receive information and messages keeps our minds alert, making us difficult to relax.

YL tips: Avoid using electronic devices half to an hour before bed to allow your body to prepare for sleep.

Everyone knows regular exercise keeps the body healthy, and hormones like dopamine and serotonin produced during physical activity give us good mood and help relieve stress. But most of us usually struggle to spare time to work out. Bedtime yoga is actually a good choice for you!

Try practicing simple yoga poses with breathing exercises before sleep to stretch the body after sitting for a long time and relax the tight muscles. This also helps you to calm thoughts and ease your mind, achieving physical and mental relaxation, relieving negative emotions and eventually improving sleeping quality.

YL tips: Young Living Essential Oils are good companion for yoga! While practicing yoga, diffuse Lavender and Frankincense essential oil to help calm our mind and reduce anxiety, or Harmony essential oil to promote positive thinking. 

 

 
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Under excessive stress, secretion of skin oil increases, which can easily cause pore blockage or skin allergy. Poor sleeping quality also results in dull skin tone. Regularly replenishing collagen is the key to maintaining youthful and radiant skin!

Young Living BLOOM Brightening Series prepare an all-round skincare solution for you to help create a naturally glowing complexion. Start your day with a bottle of BLOOM Collagen Complete to boost collagen level, enhance skin firmness and hydration. Together with BLOOM Brightening skincare series to reduce oil secretion and restore an even skin tone, giving your skin natural radiance. 

YL tips: Regain good skin condition, maintain a good mood, and avoid negative emotions can help enhance immunity. The Mega Sale BLOOM series promotion is not over yet, don’t miss it!

 
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High stress and irregular eating habits can easily lead to stomach discomfort or indigestion. Excessive intestinal harmful bacteria can further disrupt the normal functioning of the immune system, causing physical pain and allergies.

Gut health is one of the keys to maintaining a strong immune system. The Mega Sale Balance-Ease Set features 3 products: Allerzyme, which helps support digestive function and relieves post-meal bloating; Daily Prebiotic Fiber, which supplements dietary fiber, strengthen the intestinal protective barrier and balance gut bacteria; Omegagize Essential, which helps restore balance to the body’s defense system, soothes allergic reactions, and supports brain, heart, eye, and joint health, enhancing overall body defense.  

YL tips: Consume Daily Prebiotic Fiber with BLOOM Collagen Complete not only offers a delightful flavor, but also promotes a healthy gut to help fully absorb collagen. 

collagen.

collagen.

Life is hard, but never forget to recharge yourself and relieve stress. Stay positive, maintain good sleeping quality and immunity, and face upcoming challenges in the best condition together!

This post is also available in: Chinese (Traditional)