Are you too busy with your kids’ meals, homework and health? While your kids are “recharging” after the whole-day activity, let’s grab your chance to relax!
Take a Warm Floral Bath
Bathing time allows you to deeply relax. Take a warm bath for 15 minutes also helps with your blood circulation. To have a better experience, add bath salt and essential oils with floral aroma (such as lavender) to your bath – you’ll feel like you’re in the lavender field. All the worries are gone.
If time allows, you can also DIY your bath salt:
Ingredients
- 1/4 cup Epsom salt
- 1/4 cup Himalayan pink salt
- 10 drops Lavender essential oil
- 10 drops Ylang Ylang essential oil
Combine all ingredients in a 4-ounce jar with cork lid; and then shake well. Your own bath salt is ready!
Give Your Skin a Break
Skin care is a must-do step to keep you feeling refreshed. Clean, moisturize and nourish your skin every day – your face will feel clean and refreshed with a renewed, radiant look. To further enjoy your skin treatment, use the Wolfberry Eye Cream to massage gently onto soft skin under the eyes after cleansing and toning.
Remember: your skin needs special care. You should always use natural skin care products!
Find out more: 4 Steps to Keep Your Glowing Skin
Enjoy Deep Sleep
Have you ever experienced a poor sleep, and turned out didn’t have enough energy for your kids? Your kids want to see the uplifting you, but you will need to have a better sleep first. Simply add water and 4-5 drops of essential oils to the diffuser, and turn it on for 1-2 hours during your sleep. It helps improve your sleep quality.
These oils have a soothing and calming effect. Diffuse these during your sleep:
This post is also available in: Chinese (Traditional)
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