We all learn to wash our hands during kindergarten as hands are our most useful tool we use on a daily basis. However, do you still remember the correct way to wash them?
Warm up your home with the cozy and inviting scent of Thieves® essential oil blend, while also bringing in some cleansing power! If you want a touch of refreshing coolness, add a few drops of R.C. essential oil blend to your diffuser. You could even double up and diffuse them together!
Make sure your well-worn and gathering-space surfaces are super clean by giving them a quick touch of Thieves®! Our Thieves Household Cleaner is powerful, ultra-concentrated and plant-based formula that helps cleanse your surfaces without the use of harsh chemicals.
DIY Tip 1: A Sanitizing Carpet before and after leaving the house!
DIY Tip 2: A Jacket Spray when you cannot wash your thick winter coats daily!
There are 1,440 minutes in every day. You only need 30 of those minutes a day to get up and move to have a positive impact on your body and overall health! Small changes can make a big difference when it comes to your body’s health: Take the stairs instead of the elevator or try out a new hobby that gets you up and moving. Your muscles, mind, and motivation will thank you! Try Super B and Slique Shake for an extra boost of energy and protein!
We know you’ve heard this before, but fruits and veggies are a staple to any healthy food routine, for a better immune system! A balanced, nutrition-rich diet goes a long way in ensuring that your body has the antioxidants, nutrients, and vitamins it needs to be well and strong. in addition to healthy diet, here are the Young Living supplements that can also help to support your immune health!
Believe it or not, sleep is just as important as regular exercise or eating a balanced diet when it comes to your overall health. Not only does it improve productivity and concentration, but it can also help strengthen your immune system! According to the US Centers for Disease Control and Prevention (CDC), adults should be getting 7+ hours of sleep a night. Need a tip for getting a good night’s snooze?
As you follow these simple steps, you’ll have everything you need for a strong immune system during this time of the year!
This post is also available in: Chinese (Traditional)
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