Mind and Spirit

Hug in a bottle: An essential oil guide to uplift and inspire

Some days your skies are clear, blue, and beautiful—and some days your picnic plans are interrupted with an unexpected storm warning. But don’t worry! Ruined plans can be a bummer, but the sun will come out again soon. In the meantime, try one of these essential oil blends that will remind you of getting a great, big hug!

 

SARA: a hug for comfort

SARA™ is a sweet blend of Geranium, Ylang Ylang, and Rose. Think of SARA as a big sister, ready to wrap you up in a quilt, hand you a cup of cocoa, and comfort you with compassion. Try rubbing a drop of this blend onto your wrists when you feel like you could use a listening ear. Dilute it with a few drops of a carrier oil to keep your skin happy.

 

Present Time: a hug for gratitude

If you have way too many alarms set on your phone, an ever-growing to-do list, or a pile of dirty dishes that keeps doubling in size, you might want to reach for Present Time™. Diffuse this delicate scent as you take a minute to reconnect with the present and let go of the expectations you have for yourself. Once you feel calmer, consider doing those dishes before the leftovers grow legs!

 

Release: a hug for liberation

Ready to let go of some of the “nope” from your day? Throw on some jams, roll out your yoga mat, and diffuse Release™. After stretching out and focusing on your breathing, you might just feel like saying, “Heck yes!” instead.

Grounding: a hug from Mother Nature

Sometimes all we need is a little nature. Even if you can’t get outside, you can connect with your roots by taking a tech detox for a few hours while diffusing Grounding™. This blend of White Fir, Black Spruce, and Pine combines into a forest-inspired aroma. Close your eyes and breathe in the scent of the great outdoors as you enjoy some quiet time.

 

Hope: a hug for optimism

Looking for some sunshine? Try a little Hope™. While it can’t really change the weather, it might just be the bright spot on a dark day. This gentle blend can be added to a favorite lotion, diffused, or applied topically.

 

Peace & Calming: a hug for calm

Couldn’t we all use a little more Peace & Calming® in our lives? This gentle blend is one of our most popular essential oil blends, and for good reason! Whether you need a bear hug or are trying to settle in for a night’s hibernation, diffusing this scent adds a special something to the end of a long day.

Gathering: a hug for connection

It can be hard to gather your thoughts after a long day. Or gather your family for dinner. Or gather strength to keep up on your goals. Sound familiar? Try diffusing Gathering™ as you turn daily chaos into calmness by journaling, meditating, or writing an award-worthy to-do list.

Looking for more blends? Check out these calming blends or the benefits of Copaiba oil.

 

Which blend inspires you the most?

Tells us in the comments below!

View Comments

  • I try to eliminate as many chemicals in my cleaning supplies and daily life. I am using Lemon Vitality in my water. Valor on my neck and lower spine have helped me feel grounded. Stress Away and lavender every day before yoga helps to keep me calm and focused. I feel like I have a good start toward a better future. I am looking for the whole me for a quality life - with better nutrition and less fear and discomfort. So far Young Living Oils are helping me find a better way toward an uplifted spirit and a hopeful future. And hugs really do help! LOL

  • I still love Lavender best- it calms my head hassles, perks me up when tired but also puts me to sleep. ( My dog babies too!) Peppermint brightens any day and IBS is gone. I love every oil I have! Mixing different oils in the diffuser is so fun.

  • Stress away is my most used "go to". Some days I just want to bathe in it! I'll also use Valor, and recently I've tried Joy... a drop on my heart does the trick for the "off" days. I have not tried the 5 hugs yet. But am anxious to try and pass on to my team.

  • I love Valor!! It leaves me feeling victorious!!!! All the oils listed are absolutely incredible. I have become addicted!!! It is good, so good!!!☺

  • I have been using Sacred Mountain in my diffuser necklace and diffusing it during the day as needed to relax and regroup. I use Valor for those times I feel I need some courage. Love these oils!

  • My Favorite oil blends are Peace and Calming....LIVE how it helps me start my day. I also love Endoflex...the smell is so soothing too! Valor is my Third favorite....it was Valor made me want to know more about Young Living. ..then it went out of stock...so glad it is back!

  • I am planning to get Sacred Mountain on one of my upcoming ER orders. Until then I use Lavender to help me keep calm and centered.

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