Mind and Spirit

Hug in a bottle: An essential oil guide to uplift and inspire

Some days your skies are clear, blue, and beautiful—and some days your picnic plans are interrupted with an unexpected storm warning. But don’t worry! Ruined plans can be a bummer, but the sun will come out again soon. In the meantime, try one of these essential oil blends that will remind you of getting a great, big hug!

 

SARA: a hug for comfort

SARA™ is a sweet blend of Geranium, Ylang Ylang, and Rose. Think of SARA as a big sister, ready to wrap you up in a quilt, hand you a cup of cocoa, and comfort you with compassion. Try rubbing a drop of this blend onto your wrists when you feel like you could use a listening ear. Dilute it with a few drops of a carrier oil to keep your skin happy.

 

Present Time: a hug for gratitude

If you have way too many alarms set on your phone, an ever-growing to-do list, or a pile of dirty dishes that keeps doubling in size, you might want to reach for Present Time™. Diffuse this delicate scent as you take a minute to reconnect with the present and let go of the expectations you have for yourself. Once you feel calmer, consider doing those dishes before the leftovers grow legs!

 

Release: a hug for liberation

Ready to let go of some of the “nope” from your day? Throw on some jams, roll out your yoga mat, and diffuse Release™. After stretching out and focusing on your breathing, you might just feel like saying, “Heck yes!” instead.

Grounding: a hug from Mother Nature

Sometimes all we need is a little nature. Even if you can’t get outside, you can connect with your roots by taking a tech detox for a few hours while diffusing Grounding™. This blend of White Fir, Black Spruce, and Pine combines into a forest-inspired aroma. Close your eyes and breathe in the scent of the great outdoors as you enjoy some quiet time.

 

Hope: a hug for optimism

Looking for some sunshine? Try a little Hope™. While it can’t really change the weather, it might just be the bright spot on a dark day. This gentle blend can be added to a favorite lotion, diffused, or applied topically.

 

Peace & Calming: a hug for calm

Couldn’t we all use a little more Peace & Calming® in our lives? This gentle blend is one of our most popular essential oil blends, and for good reason! Whether you need a bear hug or are trying to settle in for a night’s hibernation, diffusing this scent adds a special something to the end of a long day.

Gathering: a hug for connection

It can be hard to gather your thoughts after a long day. Or gather your family for dinner. Or gather strength to keep up on your goals. Sound familiar? Try diffusing Gathering™ as you turn daily chaos into calmness by journaling, meditating, or writing an award-worthy to-do list.

Looking for more blends? Check out these calming blends or the benefits of Copaiba oil.

 

Which blend inspires you the most?

Tells us in the comments below!

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  • These oils will be great to compliment my Tranquil, StressAway and Peace & Calming, my go to oils for those kind of days or any day for that matter. I would love to add these to my YL collection!

  • A few favs for me are Vetiver, Highest Potential, Valor, Sacred Mtn & Peace & Calming - these calm me more than Stress Away. Sacred Mtn is my husbands ALL TIME fav - probably my 2nd - Highest Potential is my FAV

  • Northern Lights Black Spruce is one of my all-time favorites! Diffusing this wonderful oil makes me feel relaxed, comforted, and grounded.

  • I still consider myself new to Young Living and essential oils but I love the journey so far! I love diffusing Valor or Peace & Calming when I need some uplifting. Joy is also another favorite. This weekend I spent some time in the ER for the first time ever. It was a scary experience for me especially since my significant other is overseas. I just wanted to get home and diffuse some oils to calm my spirit and mind.

  • What a wonderful giveaway!! I currently have valorII and I use grounding and ValorII or Peace and Calming as my go to for hugs in a bottle!!

  • I love my essential oils! Last night after working two 12 hour shifts I felt tired and frazzled. I used Grounding in my diffuser and instantly felt more peaceful and was able to get a great night of sleep. Thank you Young Living for helping me find peace in a crazy world:)

  • I could definitely use all of these oils!! Some days are harder to get through than others but my recent start with Young Living has helped immensely! I use Stress Away regularly but am always looking for new options!

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