Mind and Spirit

Hug in a bottle: An essential oil guide to uplift and inspire

Some days your skies are clear, blue, and beautiful—and some days your picnic plans are interrupted with an unexpected storm warning. But don’t worry! Ruined plans can be a bummer, but the sun will come out again soon. In the meantime, try one of these essential oil blends that will remind you of getting a great, big hug!

 

SARA: a hug for comfort

SARA™ is a sweet blend of Geranium, Ylang Ylang, and Rose. Think of SARA as a big sister, ready to wrap you up in a quilt, hand you a cup of cocoa, and comfort you with compassion. Try rubbing a drop of this blend onto your wrists when you feel like you could use a listening ear. Dilute it with a few drops of a carrier oil to keep your skin happy.

 

Present Time: a hug for gratitude

If you have way too many alarms set on your phone, an ever-growing to-do list, or a pile of dirty dishes that keeps doubling in size, you might want to reach for Present Time™. Diffuse this delicate scent as you take a minute to reconnect with the present and let go of the expectations you have for yourself. Once you feel calmer, consider doing those dishes before the leftovers grow legs!

 

Release: a hug for liberation

Ready to let go of some of the “nope” from your day? Throw on some jams, roll out your yoga mat, and diffuse Release™. After stretching out and focusing on your breathing, you might just feel like saying, “Heck yes!” instead.

Grounding: a hug from Mother Nature

Sometimes all we need is a little nature. Even if you can’t get outside, you can connect with your roots by taking a tech detox for a few hours while diffusing Grounding™. This blend of White Fir, Black Spruce, and Pine combines into a forest-inspired aroma. Close your eyes and breathe in the scent of the great outdoors as you enjoy some quiet time.

 

Hope: a hug for optimism

Looking for some sunshine? Try a little Hope™. While it can’t really change the weather, it might just be the bright spot on a dark day. This gentle blend can be added to a favorite lotion, diffused, or applied topically.

 

Peace & Calming: a hug for calm

Couldn’t we all use a little more Peace & Calming® in our lives? This gentle blend is one of our most popular essential oil blends, and for good reason! Whether you need a bear hug or are trying to settle in for a night’s hibernation, diffusing this scent adds a special something to the end of a long day.

Gathering: a hug for connection

It can be hard to gather your thoughts after a long day. Or gather your family for dinner. Or gather strength to keep up on your goals. Sound familiar? Try diffusing Gathering™ as you turn daily chaos into calmness by journaling, meditating, or writing an award-worthy to-do list.

Looking for more blends? Check out these calming blends or the benefits of Copaiba oil.

 

Which blend inspires you the most?

Tells us in the comments below!

View Comments

  • Joy and Peppermint is one of my most favorite combinations to uplift and energize. I wear it in my diffuser necklace and it puts a smile on my heart every time I breathe it in.

  • I'm new to the Young Living Family- looking forward to using and learning about how to live a healthier life !

  • I apply Valor almost daily. I also
    diffuse it occasionally.
    I want very badly to try highest potential and sacred mountain. I am at a crossroads in life right now and have been eyeing them up.

  • Each night between my husband & I, we use Valor, Peace & Calming and Stress Away. Can't sleep without them. :-D Our family can't live without YL!!

  • Valor has been my go to lately. My mind has been going mikes a minute with preparing to go back to work for the school year, the decision to homeschool my kids, and getting ready for a new baby. Yes, Valor hugs have been amazing and calming for me.

  • We had a very stressful move this summer, complete with plenty of chaotic events. The oil that helped my husband and me feel instantly better was "Peace & Calming". We would first just open the bottle and inhale the aroma. Then apply to our heart area. I would also put it on my wrists as a perfume just to make me feel happy.

  • I have found that Brain Power is my go to for relaxing at night before bed, it smells AMAZING!!!!!
    then its lavender, cedarwood and i rub Valor on wrists, jawline, back of neck, bottom of feet and bottom of big toe, bridge of nose and under nose to help with snoring.....(I kinda love Valor!!!! )

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