Mind and Spirit

Hug in a bottle: An essential oil guide to uplift and inspire

Some days your skies are clear, blue, and beautiful—and some days your picnic plans are interrupted with an unexpected storm warning. But don’t worry! Ruined plans can be a bummer, but the sun will come out again soon. In the meantime, try one of these essential oil blends that will remind you of getting a great, big hug!

 

SARA: a hug for comfort

SARA™ is a sweet blend of Geranium, Ylang Ylang, and Rose. Think of SARA as a big sister, ready to wrap you up in a quilt, hand you a cup of cocoa, and comfort you with compassion. Try rubbing a drop of this blend onto your wrists when you feel like you could use a listening ear. Dilute it with a few drops of a carrier oil to keep your skin happy.

 

Present Time: a hug for gratitude

If you have way too many alarms set on your phone, an ever-growing to-do list, or a pile of dirty dishes that keeps doubling in size, you might want to reach for Present Time™. Diffuse this delicate scent as you take a minute to reconnect with the present and let go of the expectations you have for yourself. Once you feel calmer, consider doing those dishes before the leftovers grow legs!

 

Release: a hug for liberation

Ready to let go of some of the “nope” from your day? Throw on some jams, roll out your yoga mat, and diffuse Release™. After stretching out and focusing on your breathing, you might just feel like saying, “Heck yes!” instead.

Grounding: a hug from Mother Nature

Sometimes all we need is a little nature. Even if you can’t get outside, you can connect with your roots by taking a tech detox for a few hours while diffusing Grounding™. This blend of White Fir, Black Spruce, and Pine combines into a forest-inspired aroma. Close your eyes and breathe in the scent of the great outdoors as you enjoy some quiet time.

 

Hope: a hug for optimism

Looking for some sunshine? Try a little Hope™. While it can’t really change the weather, it might just be the bright spot on a dark day. This gentle blend can be added to a favorite lotion, diffused, or applied topically.

 

Peace & Calming: a hug for calm

Couldn’t we all use a little more Peace & Calming® in our lives? This gentle blend is one of our most popular essential oil blends, and for good reason! Whether you need a bear hug or are trying to settle in for a night’s hibernation, diffusing this scent adds a special something to the end of a long day.

Gathering: a hug for connection

It can be hard to gather your thoughts after a long day. Or gather your family for dinner. Or gather strength to keep up on your goals. Sound familiar? Try diffusing Gathering™ as you turn daily chaos into calmness by journaling, meditating, or writing an award-worthy to-do list.

Looking for more blends? Check out these calming blends or the benefits of Copaiba oil.

 

Which blend inspires you the most?

Tells us in the comments below!

View Comments

  • Yay! I've been looking for some oils to help with energy and moods! This is an awesome list! All the oils listed are now on my wishlist! ❤️

  • I am fairly new to a Young Living, but so far I love the smell of Stress Away! I truly feel a calming when I put it on and breathe it in! Thank you for this opportunity!

  • When Valor was being reformulated, my go to was Sacred Mountain. I still use it almost daily along with Valor.

  • Everyone I know recommends Sacred Mountain as their favorite oil blend for grounding and a spiritual pick me up, I can't wait to try it! My personal favorite is Frankincense, I can't live without it! I usually put a drop of Frankincense Vitality under my tongue and use my Frankincense resin burner for my best spiritual experience.

  • Love me some emotional support oils! Valor is my all time favorite. That was my eye opening oil.

  • Love lavender and cederwood for relaxing at night after a long day. Stress away is another for those days that are a. It more challenging win a stay at home mon with two toddlers. I would love to try valor and sacred mountain for unwinding and highest potential for giving that extra boost when I feel I am being over run by two crazy toddlers. #momlife #stayathomemom #lifeiscrazy #wouldnthaveitanyotherway #oilswin

Leave a Reply

Your email address will not be published. Required fields are marked*

Recipe Rating