Mind and Spirit

Hug in a bottle: An essential oil guide to uplift and inspire

Some days your skies are clear, blue, and beautiful—and some days your picnic plans are interrupted with an unexpected storm warning. But don’t worry! Ruined plans can be a bummer, but the sun will come out again soon. In the meantime, try one of these essential oil blends that will remind you of getting a great, big hug!

 

SARA: a hug for comfort

SARA™ is a sweet blend of Geranium, Ylang Ylang, and Rose. Think of SARA as a big sister, ready to wrap you up in a quilt, hand you a cup of cocoa, and comfort you with compassion. Try rubbing a drop of this blend onto your wrists when you feel like you could use a listening ear. Dilute it with a few drops of a carrier oil to keep your skin happy.

 

Present Time: a hug for gratitude

If you have way too many alarms set on your phone, an ever-growing to-do list, or a pile of dirty dishes that keeps doubling in size, you might want to reach for Present Time™. Diffuse this delicate scent as you take a minute to reconnect with the present and let go of the expectations you have for yourself. Once you feel calmer, consider doing those dishes before the leftovers grow legs!

 

Release: a hug for liberation

Ready to let go of some of the “nope” from your day? Throw on some jams, roll out your yoga mat, and diffuse Release™. After stretching out and focusing on your breathing, you might just feel like saying, “Heck yes!” instead.

Grounding: a hug from Mother Nature

Sometimes all we need is a little nature. Even if you can’t get outside, you can connect with your roots by taking a tech detox for a few hours while diffusing Grounding™. This blend of White Fir, Black Spruce, and Pine combines into a forest-inspired aroma. Close your eyes and breathe in the scent of the great outdoors as you enjoy some quiet time.

 

Hope: a hug for optimism

Looking for some sunshine? Try a little Hope™. While it can’t really change the weather, it might just be the bright spot on a dark day. This gentle blend can be added to a favorite lotion, diffused, or applied topically.

 

Peace & Calming: a hug for calm

Couldn’t we all use a little more Peace & Calming® in our lives? This gentle blend is one of our most popular essential oil blends, and for good reason! Whether you need a bear hug or are trying to settle in for a night’s hibernation, diffusing this scent adds a special something to the end of a long day.

Gathering: a hug for connection

It can be hard to gather your thoughts after a long day. Or gather your family for dinner. Or gather strength to keep up on your goals. Sound familiar? Try diffusing Gathering™ as you turn daily chaos into calmness by journaling, meditating, or writing an award-worthy to-do list.

Looking for more blends? Check out these calming blends or the benefits of Copaiba oil.

 

Which blend inspires you the most?

Tells us in the comments below!

View Comments

  • So blessed to be a part of such a wonderful generous company. I honestly have no addictions but don't go 1 day without using my oils or products from Young Living.
    Valor, Clarity, Lavender, Cedarwood, DiGize to name just a few! Is that an addiction?
    For me it makes sense to use God's little miracles in a bottle!
    Hugs in a bottle= every oil I absolutely love and I'm ready to use you on myself and those who need love & HUGS!
    Thank-you Young Living for this very special give-a-way!

  • I wear Idaho Blue Spruce in my diffuser necklace because of it's high frequency! It's very comforting as well.

  • This would be awesome to win. I haven't used any of these. I am fairly new and I am wanting to try new things all the time. Thanks for the opportunity to win

  • I love the color smell and benefits of Valor! Gentle Baby and Cedarwood together help me relax!

  • I've been looking forward to trying all of these and this was a great educational post about them all!

  • I love having Sara on hand for emotional support in our home as well as Peace & Calming.

  • We just discovered that Valor is the greatest hug of courage for the spine, and my husband's response is a gain of an inch in height. Thank you, Young Living!

  • I love the color, smell and benefits of Valor!! To relax, I like Gentle Baby and Cedarwood together! =)

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