Let’s talk self-care – we all know we need it but how often do we put this idea into practice? By incorporating self-care practices into your daily routine, like going for a walk or chatting with a friend, you can reduce the impact of stress. And we have one self-care gem you may not have [...]
Looking for the perfect dessert for your next dinner party? You've come to the right place. This rich and creamy Chocolate Coconut Pots recipe is not only delicious, it's quick and easy to make! I've served it many times to happy guests attending my cooking classes where I share healthy recipes and demonstrate how easy [...]
You diffuse it, put it in your food, bathe in it and lather it on your face. Essential oils are ingrained in your lifestyle. When you love the fragrances this much, you can’t help but share it. And there’s one family member who could benefit from essential oils… your pets. Support a healthy-looking coat, create [...]
So, you’ve dived into the world of nut mylk – we’re impressed! It can be a daunting experience when you enter the long-life milk section at the supermarket with shelves and shelves of different brands offering you their version of the best. Store-bought nut mylk can be convenient but have you ever considered making your [...]
Ready to show off a little skin this Spring? All this warm weather has us trading in our jeans for shorts, our jumpers for shirts, and boots for sandals. Say goodbye to dull skin and hello to a healthy complexion this spring with our 7 simple tips for great looking skin! 1. Hydrate Like the rest of your [...]
Welcome, gentlemen, this one’s just for you. Ladies, since you’re already here, you can check it out, too. Incorporating essential oils into your life isn’t just easy—it can also put a powerful spring in your step. Pretty soon, you’ll be chopping down trees with your bare fists, all thanks to these simple tips. Discover our Men's [...]
These tangy little tarts are just the right size for an afternoon pick-me-up with tea or coffee. They are also lovely to serve with a special meal. The mix of citrus oils really brings a refreshing citrusy scent and flavour! I've included a tart-base recipe, but to save time you can also use mini store-bought [...]
Hummus makes a wonderful healthy dip that’s great served with pita bread, crackers and/or veggie sticks and fruit slices. It’s my go-to recipe for snacks and appetisers for my clients. It is extremely versatile and a great source of protein, calcium, magnesium, and potassium. You can make the hummus up to 3 days ahead. The [...]
Whether you’ve been oil-obsessed for five minutes, five months, or five years, every drop of knowledge you gain about essential oils is as precious as the oil itself. You’ve already answered some important questions: What can you do with a 15 ml EO bottle? Top 10 must-have essential oils 30 Ways to use Essential Oils [...]
What is Kunzea oil used for? G’day! We’re taking a trip to the land down under with one of our favourite Australians: Kunzea essential oil. Sheilas and blokes alike will defo fall in love with this fresh favourite. From soothing your skin to keeping outdoor spaces clear, we reckon Kunzea’s heaps of uses and benefits will [...]
