Spring has most definitely sprung! As the weather begins to warm up, it's time to start incorporating some healthy and easy-to-prepare dishes into your weekly meal prep rotation! Why not start with these fresh and super delicious, prawn rice paper rolls that are the perfect addition to any spring picnic or dinner party. These yummy rice paper [...]
This luscious Lavender and Lemon Loaf is bursting with citrus flavour, paired with a delightful hint of Lavender essential oil making it the ideal dessert for spring! It’s really quick and easy to put together and lovely with a cup of tea or great for a light dessert. TIP Use a bread tin to make [...]
Looking for the perfect dessert for your next dinner party? You've come to the right place. This rich and creamy Chocolate Coconut Pots recipe is not only delicious, it's quick and easy to make! I've served it many times to happy guests attending my cooking classes where I share healthy recipes and demonstrate how easy [...]
So, you’ve dived into the world of nut mylk – we’re impressed! It can be a daunting experience when you enter the long-life milk section at the supermarket with shelves and shelves of different brands offering you their version of the best. Store-bought nut mylk can be convenient but have you ever considered making your [...]
This soup is full of cilantro essential oil flavour and is sure to be a hit with family and friends. It's really easy to make and can be prepared a day ahead then gently reheated when you are ready to serve, which makes it an ideal dish for entertaining. Vegetarian/Vegan Option You can easily [...]
This one-tray bake is simple and sure to please! This vegetable bake is great served as a vegetarian main dish or a hearty side dish. It is also wonderful chilled and served over salad greens the next day. I like to use the veggies that I have on hand so each time the dish is [...]
Want to get creative in the kitchen (kids are invited too), play with flavours and styling and feel fancy? Dress up your drinks with ice cubes infused with essential oils! With a mix of herbs and fruit, you’ll get ice cubes that taste nice and look even nicer. As they melt, they add subtle flavour to your [...]
These Blueberry Pancakes are quick and easy to make and full of great ingredients to start your day off right! The eggs and coconut milk add protein and the blueberries add a yummy burst of fruity goodness. I have included lemon oil in the recipe, but orange oil is wonderful too or try a couple [...]
These tangy little tarts are just the right size for an afternoon pick-me-up with tea or coffee. They are also lovely to serve with a special meal. The mix of citrus oils really brings a refreshing citrusy scent and flavour! I've included a tart-base recipe, but to save time you can also use mini store-bought [...]
Hummus makes a wonderful healthy dip that’s great served with pita bread, crackers and/or veggie sticks and fruit slices. It’s my go-to recipe for snacks and appetisers for my clients. It is extremely versatile and a great source of protein, calcium, magnesium, and potassium. You can make the hummus up to 3 days ahead. The [...]
