Want to get creative in the kitchen (kids are invited too), play with flavours and styling and feel fancy? Dress up your drinks with ice cubes infused with essential oils! With a mix of herbs and fruit, you’ll get ice cubes that taste nice and look even nicer. As they melt, they add subtle flavour to your [...]
These Blueberry Pancakes are quick and easy to make and full of great ingredients to start your day off right! The eggs and coconut milk add protein and the blueberries add a yummy burst of fruity goodness. I have included lemon oil in the recipe, but orange oil is wonderful too or try a couple [...]
These tangy little tarts are just the right size for an afternoon pick-me-up with tea or coffee. They are also lovely to serve with a special meal. The mix of citrus oils really brings a refreshing citrusy scent and flavour! I've included a tart-base recipe, but to save time you can also use mini store-bought [...]
Hummus makes a wonderful healthy dip that’s great served with pita bread, crackers and/or veggie sticks and fruit slices. It’s my go-to recipe for snacks and appetisers for my clients. It is extremely versatile and a great source of protein, calcium, magnesium, and potassium. You can make the hummus up to 3 days ahead. The [...]
This vegan cheesecake with citrus fresh essential oil is so creamy and delicious, your family and friends won't even miss the cheese! It's really easy and quick to make once the cashews are soaked. You also need to allow for the cheesecake to set in the freezer for approx. 6 hours. Make sure you leave [...]
Platters are great for serving when you have guests. I usually use a mix of veggies I have on hand, fruits that are in season and seafood that looks good at the market. If you don’t enjoy seafood you can substitute a variety of cheeses and organic deli meats or sliced roasted chicken breast, prosciutto [...]
Christmas cookies are a great way to have fun with some festive, Christmas baking! This is a quick and easy shortbread recipe for these classic Christmas Cookies with Frankincense. Easy to make and decorate, they also make great Christmas gift ideas. Frankincense Oil adds a divine flavour and goes really well with chocolate and is [...]
A delicious honey flavoured vanilla ice-cream with a refreshing hint of rosemary. Summer would not be the same without ice-cream! I like to make my ice cream at least 1 day ahead so it has time to set in the freezer. Try drizzling over a little honey and toasted or raw chopped walnuts or almonds [...]
These fish tacos with lime are great for a quick and tasty meal and fun to make! Guests can make their own using all their favourite toppings. The lime oil adds a beautiful zest and the black pepper oil brings a spicy note to the fish and sauce! You can also use the fish and [...]
From your head to your toes and everything in between, protein is a necessary component of every cell in the body. Your body uses protein to build and repair tissue, and it is an important building block of bones, muscles, cartilage, skin, and blood. Your hair and nails are almost exclusively made of protein. Clearly, protein is [...]
