From your head to your toes and everything in between, protein is a necessary component of every cell in the body. Your body uses protein to build and repair tissue, and it is an important building block of bones, muscles, cartilage, skin, and blood. Your hair and nails are almost exclusively made of protein. Clearly, protein is [...]
This Poke Bowl with Lemon Oil is easy to make and completely addictive! This yummy recipe is my vegetarian take on the poke bowl, which is traditionally a raw fish dish. You can use either baked firm tofu pieces or sweet potato. I have chosen a few veggies to add to the poke for colour, [...]
Treat Dad like a king this Father Day with our amazing Asian Salmon Burgers with Ginger and Spring Onion Aioli. They can be cooked on the BBQ or baked in the oven. You can make the burger patty mix and shape the patties a day ahead so you’re ready to cook them when guests arrive. [...]
This tasty mash with lemon and basil oil is great for open face sandwiches, as a dip with crackers or veggies, or it's wonderful spread on toast and topped with eggs for a weekend brunch. For a special dish try sautéing some mushrooms in a little olive oil or coconut oil with some sea salt [...]
Pavlova is an iconic dessert in Australia and New Zealand. It was created in the 1920’s for the Russian ballerina, Anna Pavlova who toured both countries in 1926 and has been loved ever since. The tangerine oil adds a lovely citrus burst of flavour to the cream and goes great with the fruit! If you [...]
My creamy-coconut herb salmon with lemon oil is so simple but elegant enough to serve to friends and family. It's great for a week night dinner or perfect to serve for guests just double the recipe if needed. You can make the sauce a day or two ahead and cook the fish right before you [...]
This is a great platter with lemon adn black pepper oil. Make it when friends are dropping by or for a lovely snack on a sunny afternoon. Basically, use what you enjoy and have on hand. The drizzling sauce adds so much to the flavours and works great with the dips, fetta and on the [...]
These tasty fritters are easy to make and great as a side dish or try serving them for brunch topped with poached or scrambled eggs. They also make wonderful patties served like hamburgers. The Lemon Oil adds a real burst of flavour to the dish. NOTE: With 25 minutes of the prep time and you [...]
This dish is quick and easy, healthy weeknight dinner and it's also great served chilled with salad for lunch the next day! The marinade has Orange Oil and Black Pepper Essential Oil and they really enhance the Asian flavours! Get creative and try other culinary oils! [amd-zlrecipe-recipe:2] View other Chef Kate Recipes Click Here!
Get your dinner party off to a great start with these tasty Bruschetta infused with Lemon and Basil Oil! This is a light and easy entree to make when you are craving something fresh and healthy! I love making it when the tomatoes are ripe and in season. The Young Living basil and lemon oils [...]
