Go to yoga and pack the fridge with organic foods. Soak in an Epsom salt bath and diffuse some essential oils. Meditate, journal then jog your worries away. These are all healthy living activities to fill up your days and become a way of life. With the cornerstones of health sorted (nutrition and exercise), it [...]
From your head to your toes and everything in between, protein is a necessary component of every cell in the body. Your body uses protein to build and repair tissue, and it is an important building block of bones, muscles, cartilage, skin, and blood. Your hair and nails are almost exclusively made of protein. Clearly, protein is [...]
Do you ever get so tired that you can’t even finish your senten . . . kdfoamskl? So sorry—must have nodded off there. Bleary-eyed, excessive-yawning days are usually preceded by nights of tossing and turning, punching our pillows, and worrying about tomorrow’s to-do list. Luckily, we’ve got a sleep guru for every one of your sleepless [...]
Are you prepared to keep your winter wellness? With chilly days and unpredictable weather, it’s important to do everything you can to make sure that everyone in your house makes healthy choices to maintain their health. To keep your family well through the upcoming cold months, check out our Winter Wellness Set. Paired with a few [...]
You can use essential oils everyday! Maybe you’ve mastered cooking with culinary oils or are a pro at using essential oils in your skin care routine, but did you know you can find Young Living essential oil uses for every hour? We’ve created a sun up to sun down essential oil guide that gets you through the day [...]
