Better Rest Routine
The Science of Sleep
Sleep is the cornerstone of your health and well-being. It’s an essential function that allows your body and mind to recharge, leaving you refreshed and alert upon waking. Too little or too much can lead to negative effects, such as grogginess and difficulty focusing. Studies show that adults need seven to eight hours of sleep each night for good health, while only a small percentage of people can function well on just four or five.
The quality of your sleep is just as important as the quantity to ensure you feel fully rested. Keep scrolling for tips on how to feel more rested.
Sleep and Nutrition
Nutrition plays a key role in sleep quality. Certain foods and drinks, especially when consumed close to bedtime, can disrupt your rest. While everyone’s sensitivities are different, here’s what to enjoy for a better night’s rest.
Food Supplements
Helps fill any nutritional gaps to support a balanced diet.
Magnesium
Helps support normal functioning of the nervous system.
Fruits and Veggies
Provides your body with essential vitamins and minerals.
Your Better Rest Routine
Set yourself up for better rest and take 1 Super Magnesium capsule 3 times daily, sourced from seawater and enriched with melon juice concentrate.
Take 2 Deep Night Essence softgels 30-60 minutes before bedtime, a proprietary blend of botanicals, Spearmint, and Lavender essential oils.
Enjoy a caffeine-free herbal tea, like chamomile or peppermint, to help you relax and unwind.
Turn off your electronic devices at least an hour before bed. Instead, read a book or do some light yoga or meditation. Enhance your relaxation with calming essential oils like Lavender, Cedarwood, and Peace and Calming II®.
Dim the lights in your bedroom, adjust the temperature, fluff your pillows, and set up your diffuser to create a cosy ambiance.
Stick to a consistent bedtime routine every night to signal to your body that it’s time to wind down.
Super Magnesium
This mighty food supplement is sustainably sourced from seawater with a variety of trace minerals and formulated with melon juice concentrate. It blends hydroxide and citrate magnesium with essential oils to support numerous body functions.
Benefits & Features
- Magnesium supports over 300 functions in the body, including normal nervous system function, muscle maintenance, and energy-yielding metabolism.
- Contains patented melon juice concentrate.
- Combines magnesium hydroxide and magnesium citrate to deliver an optimal daily dose of magnesium.
- Supports an active lifestyle and normal energy level.
Deep Night Essence
Experience a better tomorrow with Deep Night Essence. Our specially formulated blend combines quality botanical ingredients with Spearmint and Lavender essential oils. Free from melatonin, incorporate it into your nighttime routine for a restful sleep and a refreshed tomorrow.
Benefits & Features
- Contains a proprietary blend of spearmint and green tea extract
- Supports a more restful nighttime routine.
- Formulated with Lavender and Spearmint essential oils.