Super B is a comprehensive vitamin complex containing all eight essential, energy-boosting B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). Combined with Nutmeg essential oil and minerals, Super B not only assists in maintaining healthy energy levels, but it also supports mood and normal cardiovascular and cognitive function. B vitamins are essential to our health and well-being, and each B vitamin performs a unique and separate function in the body. Unfortunately, they must be replenished daily, as they are not stored in the body.