What are essential oils?

What are essential oils? In purely practical terms, essential oils are concentrated compounds extracted from aromatic plants to capture that plant’s scent, flavor and natural benefits. You’ll find these highly potent compounds in a plant’s seeds, flowers, bark, roots, leaves, stems, rinds, fruit and resin. As an example, in citrus fruits, essential oils are found inside the peel. There are many who also see essential oils as the essence of a plant, the purest distillation of nature’s living energy. These oils have enhanced lives for thousands of years, with new uses and benefits still being discovered today.

To enjoy these concentrated effects—the benefits of essential oils—you can apply them topically, typically added to other carrier oils, creams and lotions. Other benefits come from diffusing oils throughout your living or workspaces with an essential oil diffuser. Certain grades of oil can even be used to flavour food and drink.

Of course, concentrated extracts like essential oils should be handled with care. Be sure to always check individual labels for instructions on how to use and apply an essential oil. Ask your doctor if you’re not sure a particular oil is right for you.


How are essential oils made?

One of the most commonly asked questions, from both novices and those well versed in oils, is how are these essential oils made? How an essential oil is produced can often determine its purity and potency. In the essential oil industry, the most frequently used methods of extraction are steam distillation and cold pressing.
Steam distillation

Steam distillation is the most common way to extract essential oils. It involves placing water and select aromatic plants into a distiller. The water is boiled to the point where it creates steam. The steam pulls the essential oils out of the plants.

Once separated, the oil-laden steam is cooled in a condenser where the oil becomes a liquid again. Different essential oil companies will use different distillation methods, some more gentle than others. Essential oils contain hundreds of small molecules called constituents and too much heat and pressure will destroy these beneficial components. That’s why the slightest variation in the temperature or pressure can alter the oil’s chemical profile. The gentler the process, the more potent the oil.

Cold pressing

Oil companies generally use cold pressing to extract oils from citrus fruits such as lemons, grapefruits, limes, oranges and tangerines. Cold pressing is preferred with these fruits because other oil extraction methods can compromise the potency of the oil.

In the past, cold pressing was performed by hand. These days, the rind of the citrus fruit is placed in a container with spikes that puncture the peels while the device rotates. The punctures release the rind’s essential oil, which is then collected and separated from the natural juices.

The history of essential oils

Essential oils were prized throughout history and by many ancient cultures for their various cosmetic, aromatic and dietary benefits. Many civilizations treasured these oils so much that they were incorporated into their spiritual and religious rituals. In fact, oils are mentioned in many historical texts from around the world.

The Egyptians used aromatic oils as early as 4500 BC and their practices were the source for the Evers Papyrus, the first compilation of ancient healing practices that dates back to approximately 1,500 BC. India boasts a 3,000-year history of incorporating essential oils into their healing potions, with Vedic literature listing over 700 substances including cinnamon, ginger, myrrh, sandalwood, jasmine, rose, lotus and other essential oils. In China, the use of essential oils was first recorded between 2697–2597 BC during the reign of Huang Ti, the legendary Yellow Emperor.

The ancient Greeks and Romans also documented the use of essential oils. During the Crusades, the European knights and their armies discovered the Middle Eastern use of essential oils and the distillation methods used to extract them. They became acquainted with the literature about the oils’ many uses and took it back with them, where the oils soon spread across western Europe.

The modern essential oils movement builds on this foundation of ancient tradition and wisdom, re-introducing essential oils and their benefits to the world.

Essential oil uses and benefits

The modern essential oil movement is still seen as a new trend. The movement builds on this foundation of tradition and wisdom and, with the help of increasing scientific research, is re-introducing essential oils to the world.

Throughout history, essential oils were included in spiritual, religious and meditative practices. They were also used for aromatherapy, cosmetics, personal care and food preparation. Today, manufacturers rely on essential oils to scent their perfumes and lotions. There are hundreds of essential oils, each with unique benefits and uses. Many people use oils to scent their homes, freshen their laundry, flavour their food and drinks or to enhance their DIY cosmetics and cleaners. 

In our more sustainable, environmentally conscious society, essential oils make a compelling case as a green alternative to many of the standard cosmetics and cleaners. Essential oil-infused products are naturally derived without harsh, synthetic chemicals, making them an eco-friendly solution you can feel safe using on your skin, around your family and in your home.




Go-To Essential Oils

Each essential oil is unique and offers a variety of benefits that they’re good for. Some have very specific areas where they shine and then there other “catch-all” oils that can be applied almost universally. Here are a few examples of these go-to essential oils you can use across a range of everyday situations.

Lavender essential oil

Lavender oil is popular because of its soothing, floral aroma. It’s a favourite addition to moisturizers to give your skin a little extra love. Mix a few drops with water and a little witch hazel in a spray bottle to freshen your linen closet, mattress or car. Add some to your wool dryer balls for a fresh-scented, eco-friendly alternative to dryer sheets or fabric softener.

Lemon essential oil

Lemon’s fresh, bright scent is welcome just about anywhere. Like Lavender, you can add a few drops to water in a spray bottle to create a summery DIY cleaner or linen spray. Or simply keep a bottle of it on hand so you can inhale its invigorating and uplifting aroma when you need some zing to make it through the day.

Peppermint essential oil

Peppermint’s refreshing scent and cool, tingling sensation make it especially good for a pre-workout boost and post-workout cooldown. Apply it topically to your chest or inhale it for a cool burst of energy before a big workout and then apply it to soothe fatigued muscles afterward.

Frankincense essential oil

Also called the “king of oils,” Frankincense is renowned for its sweet, warm, balsamic aroma. Add a few drops to your next bath or to an unscented face lotion, toner or face wash to support the appearance of your healthy-looking skin. Try diffusing its complex scent or applying it topically to your temples or the back of your neck during yoga, meditation or spiritual studies.

Even in the case of these go-to oils, remember to read their labels to know how to safely use them. Potent oils like these should be handled with care, especially if this is your first time trying them out. Always start with a small sample to check that you won’t experience an adverse reaction to them.




Why should I use essential oils?

A healthier world starts with small, simple changes in the home. The products we use in our homes impact our health and wellness in countless ways.

Many people turn to essential oils as an alternative to standard industry products. Essential oils and oil-infused products contain naturally derived, plant-based ingredients that provide a cleaner lifestyle and safer solutions across the board when it comes to cosmetics, household cleaners, personal care products, etc.

Additionally, the products we all use over time can impact the overall health of the planet. Leaders in the essential oil industry go out of their way to implement sustainable, responsible farming and harvesting methods that respect the planet and the people who live on it.

As you make this decision, you’ll find that deciding on the right oil starts with selecting the right provider. Once you determine the oil you need, you want a company you can trust. Picking a provider can be daunting, especially with so many of them out there making all kinds of claims about the purity of their oils. Here are a few tips on what to look for in a reputable essential oil company.

Beware of jargon
Many companies sling around terms like “pure” or “therapeutic” or “medical grade.” Be aware that these aren’t industry terms. They don’t have any concrete definition or standard, so they can mean anything that the company wants them to mean.

Check the label
Quality essential oil companies are upfront and transparent about their product. They’ll list the plant’s name or Latin name from which the oil is derived and provide web pages, booklets and other material about the product. Look for any additions or synthetics that might dilute the oil’s purity.

Research the company
>Look for an oil company with a reputable and established name.

Look for dark glass containers
Dark-tinted glass protects the quality of the oil, and unlike plastic bottles, glass will not degrade over time when in contact with essential oils. Oil companies who know what they’re doing will make sure their product arrives in the best condition.

Compare prices
You’ve probably heard the phrase “You get what you pay for.” With essential oils, it’s the truth. Prices for individual oils will vary, depending on harvesting and how much raw plant material is needed to produce each drop of oil. The cheaper an oil, the more likely that its purity is compromised.

Once you find an oil company you can trust, they’ll become more than a vendor for the product.The leading essential oil companies become a partner and advisor in your journey to wellness and a cleaner, healthier lifestyle.

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