Let’s explore the incredible benefits of Vitamin A – much more than meets the eye!

While it’s known for supporting the maintenance of normal vision, Vitamin A also helps our immune system, supporting its normal functioning. What’s more, it plays a crucial role in maintaining the skin and eye mucous membranes. This fat-soluble vitamin is like an immune system cheerleader!

You’ll find this wonderful vitamin in delightful foods like kale, squash, and juicy nectarines, as well as in fantastic food supplements. So let’s welcome Vitamin A into our diet and discover its power!

The Vitamin B family is packed with eight essential nutrients:
• Thiamine (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Pyridoxine (Vitamin B6)
• Biotin (B7)
• Folic acid (B9)
• Cobalamin (Vitamin B12)

Each member brings unique contributions to our well-being:
• B2 contributes to the reduction of tiredness, the protection of cells from oxidative stress, and the maintenance of normal skin and vision.
• B12 and B6 support the normal function of the immune system, energy-yielding metabolism, nervous system, and red blood cell formation.
• B1, B2, and B3 promote the normal functioning of the nervous system, while Niacin supports the maintenance of normal skin health.
• B6 and B12 play a role in the normal function of the immune system, energy-yielding metabolism, the nervous system, and normal red blood cell formation.
• B7 teams up with enzymes to help break down fats, proteins, and carbs, transforming them into energy. It also helps maintain the health of our hair and skin.

Vitamin B is a true squad of heroes, helping us stay energised, resilient, and vibrant! From immune support to healthy skin and metabolism, they play a key role in your journey to whole body wellness.

Vitamin C is a multi-talented nutrient with a wide array of benefits. First and foremost, Vitamin C is an excellent supporter of our immune system, helping keep it in tip-top shape and functioning normally. But that’s not all – it’s also important for normal collagen formation, making it a great asset for healthy body tissues and radiant skin.

Vitamin C doesn’t stop there! It increases iron absorption, ensuring we get the most out of this vital mineral. Plus, it helps defend against oxidative stress.

From oranges to sweet red peppers, collard greens to kale, and lemons to parsley, there’s a wonderful variety of sources to get your daily dose of this fantastic vitamin.
So let’s toast to Vitamin C – a strong supporter of immune health and healthy skin. Embrace its nourishing power, and let it do its work on your journey towards a healthier, happier you

Let’s dive into the sunshine vitamin – Vitamin D! During summer, our bodies bask in the sunlight, boosting natural Vitamin D production, which helps us absorb calcium, supports our immune system, and plays a role in keeping our bones, cells, teeth, and muscles functioning normally.

However, as winter approaches, sun exposure decreases, and so does our Vitamin D synthesis. Since it can be a challenge to get enough Vitamin D via sunlight alone, it’s recommended that everyone should take the appropriate food supplements to top up their Vitamin D levels during the autumn and winter months so they can enjoy life to the fullest!

Magnesium is an essential nutrient for promoting healthy muscles, nerves, and bones. Magnesium is a true multitasker, playing a vital role in numerous processes within our bodies. It’s the behind-the-scenes hero that supports our muscles and nerves functioning, reducing tiredness and fatigue. Not to mention, magnesium is the key player in normal protein synthesis, bone formation, and even cell division – talk about versatility!

Low magnesium levels over time can cause a ripple effect, leading to reduced calcium and potassium levels. When we don’t get enough magnesium, our bodies might let us know with some telltale signs. These could include headaches, loss of appetite, nausea, vomiting, fatigue, and weakness.

But don’t worry, you can get your magnesium fix from various sources, whether it’s through magnesium-rich foods like leafy vegetables, legumes, nuts, seeds, and whole grains, or with the help of a magnesium food supplement. Let’s give a round of applause to magnesium!

Calcium is a nutrient that all living creatures, including us humans, absolutely need. As the most abundant mineral in our bodies, calcium plays a crucial role in maintaining normal bone health.

Did you know that a whopping 99% of the calcium in our bodies is found in our bones and teeth? It’s a sturdy foundation that supports our physical structure, allowing us to move, walk, and stay active with ease.

Beyond its bone-strengthening benefits, calcium also acts as a skilled conductor for our muscles, helping regulate normal muscle function.

Let’s not forget about its role as a co-factor for various enzymes in our body. These enzymes rely on calcium to perform their tasks efficiently, promoting the normal function of digestive enzymes and supporting metabolic processes.

Incorporating calcium-rich foods and food supplements into our daily routines can be a smart investment in our long-term health. So let’s give a big shout-out to calcium for being our bone’s trusted companion, muscle maestro, and enzyme cheerleader – supporting us in living a strong and healthy life every day!

Introducing Omega-3 fatty acids – a group of fats with an array of benefits!

Meet the dynamic duo: DHA and EPA, the Omega-3s found predominantly in oily fish like salmon, mackerel, and sardines. These powerhouses pack a punch and have a host of benefits for our health.

Don’t worry if you’re not a fan of fish; other fantastic sources like linseeds, pecans, hazelnuts, and walnuts are rich in a different form of Omega-3 called ALA. Our bodies work their magic and transform ALA into DHA and EPA, ensuring you don’t miss out on the goodness.

Here’s a fun fact: Our bodies can’t produce all Omega-3 fatty acids on their own, so it’s considered an essential nutrient – just like those vitamins we all know about.

Get ready for the impressive roles Omega-3 plays in the symphony of our bodies, supporting normal vision, brain, and heart function. So let’s celebrate Omega-3 – the versatile nutrient that helps us feel our very best!

Zinc is a key micronutrient that plays multiple roles in our bodies. It’s like a backstage crew member, working diligently behind the scenes to support our growth, development, and cognitive functions. But its superstar role shines brightest in supporting our immune system. Zinc is the maestro orchestrating the process of cell division and protecting our cells from oxidative stress.

Zinc is a true health MVP, helping fight infections, heal wounds, and support growth. It’s in every cell, supporting immunity and hormone release, and even helping create DNA and proteins. Zinc keeps us thriving, cell by cell.

But wait, there’s more! Zinc is like a multitasking magician, contributing to the normal function of various aspects of our well-being:
• DNA synthesis
• Carbohydrate metabolism
• Normal cognitive function
• Fertility and reproduction
• Bone health
• Vision
• Healthy hair, skin, and nails

Zinc is a versatile virtuoso that nurtures our health from the inside out, helping us feel ready to take on the world!

Hydroxytyrosol, found in extra virgin olive oil, is high in ORAC (oxygen radical absorbance capacity) value. Polyphenols, including hydroxytyrosol, team up to nourish your well-being, fitting perfectly within the plant-based wonder and nourishing fats of the Mediterranean Diet. This extraordinary blend of nature's goodness also supports the protection of blood lipids – a defence that shines with a daily intake of just 20g of olive oil (at least 5 mg of hydroxytyrosol and its derivatives). Embrace hydroxytyrosol for a vibrant, well-nourished life!