Kids

While many parents have seen the benefits of using essential oils on themselves, they are left wondering whether these oils are safe for their kids. Because of their smaller, still-developing bodies, children can be more sensitive to the compounds inside of essential oils than adults. However, with the right direction and recommended amounts, children can easily reap the benefits found within the bottle.

To ensure safe application and a positive experience for your child, keep the following guidelines in mind when administering essential oils:

Smaller amounts
Because their bodies are so much smaller, children benefit from a smaller amount of essential oils than adults. Whether you’re administering the oil topically, aromatically or internally, always start with the lowest amount possible and never exceed the smallest amount recommended for adults.

Dilute the oil
Children have very sensitive systems and require less of an essential oil to reap all of the benefits.

Dilute oils for children by age:

Age 0–1: 1 drop of oil to 8 drops of carrier oil

Age 2–6: 1 drop of oil to 3 drops of carrier oil

Age 7–11: 1 drop of oil to 1 drop of carrier oil

12+: Use the recommended amount on the label with 1 drop of carrier oil

First-time application: When applying a new oil for the first time, always dilute first and begin by massaging the mixture into the child’s feet. The feet tend to be less sensitive than other areas of the body, providing a safe space to try out new oils and check for possible sensitivities. Keep in mind that oils should always be diluted for children under the age of five.

Safety check: Educating your children about essential oils will go a long way, helping to ensure they take these potent oils seriously. Essential oils are not a toy and should be put out of the reach of children when not in use. Once the oils have entered your home, sit down and have a discussion with your kids about not using the oils without adult supervision.